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Jun 07,2018

Did you ever take a class in school that seemed too good to be true? My college had (and still has) one of the top-rated hospitality programs in the country. One of the courses offered was Beer & Wine Tasting. My degree was in psychology, but I needed a social credit and this counted...score! 

We learned about the different regions, varietals, and even health benefits of wine. While it’s definitely true I received credit for this course, there are arguments on both sides of the table concerning the genuine health benefits of wine.  

May 22,2018

If I asked you to name your immediate family members, would you include a pet? We definitely think of our animals as part of the family. My dog, Shaka, is often the first living being I speak to each morning.

 Perhaps this strong connection between pets and owners is why so many studies have popped up over the years to answer this question: are pets the key to living a healthier (and perhaps, longer) life?

Apr 11,2018

This is a guest post by Dr. Val Jones who works with our Doctors Online partners at eDocAmerica.

Stool analysis can be helpful in diagnosing gastrointestinal disorders, but without laboratory testing, I would be hesitant to go too far with self-diagnosis. However, there are a few things that you may notice as a casual (adult) onlooker that could be medically important.

Mar 27,2018

It’s almost Easter, for Peep’s sake!  Growing up, we'd come home from church on Easter morning to a basket left by the Easter Bunny full of assorted candies, which always included those colorful marshmallow treats,

I LOVE Peeps! But, I also love staying healthy. You see, I was diagnosed with Type 2 Diabetes in 2008. While I have success in maintaining good blood glucose levels for long periods at a time, this was not always the case. Knowing the triggers is always top of mind.

Feb 28,2018

Got the winter blues? Trouble sleeping at night? Can't find the sunshine even when the sun is out? You might need to check your Vitamin D levels!

About a year ago, I discovered my Vitamin D was "critically low." A simple bottle of Vitamin D3 from the local store and one week later, my symptoms had all subsided. Wow! Could it really be that simple?

Today, I'm sharing 3 things I learned from my Vitamin D deficiency journey...

Feb 14,2018

Are you considering LASIK surgery? Maybe you've worn glasses or contacts for years, like me. I got glasses in the 2nd grade. Let me just say that 30+ years ago, the options for children's glasses all had one thing in common: oversized! 

 

Now, I'm 8 years post-LASIK and reflecting on my tips to determine if it's right for you….

Feb 02,2018

Did you know that women are less likely than men to survive their first heart attack? …that the signs of a heart attack can be different for women than for men - especially when under the age of 55? Watch this funny video with some serious info…

Jan 10,2018

When’s the last time you donated blood? Unless you’ve been in a situation where blood donation was life-saving, or a group you belong to hosts a blood drive, perhaps you’ve never given it much thought. If that’s the case, you’re not alone. Stats show fewer than 10% of us who could donate blood actually do it. Yet, someone needs blood every 2 seconds in the United States!

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Craig from MI
Craig from MI
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I have found freshbenies simple to use and very helpful.

 

I used Telehealth to avoid the cost of a doctor’s visit and got prescription eyedrops for my seasonal allergies.

 

I also coordinated with my Advocate to itemize and document payments to providers and get those paid deductibles credited to a healthcare provider account.

 

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